Numerous biological processes are essential for preserving the youthful vitality of our cells. Autophagy, one of these key cellular activities, provides numerous advantages to our body's well-being and longevity. During autophagy, waste materials within the cell are targeted for breakdown and recycl...

If you're looking to jumpstart your eye wellness journey in a big way, intermittent fasting (IF) is an increasingly popular option. Intermittent fasting has many potential benefits, including weight loss and improved metabolism - but it's not right for everyone. Before making the plunge into this in...

It is well known that what you eat affects your health, but many people forget about the importance of nutrition for eye health. Eating certain foods can help improve and protect vision and reduce the risk of diseases like macular degeneration and cataracts. Foods such as leafy greens, salmon, nuts,...