Ever grabbed a new kind of "healthy" product from the store, only to come home, excitedly sample it, and immediately regret it?

Eliminating foods can be a daunting task.  However, we have found with our patients, that the right swaps can ease this transit...

Numerous biological processes are essential for preserving the youthful vitality of our cells. Autophagy, one of these key cellular activities, provides numerous advantages to our body's well-being and longevity. During autophagy, waste materials within the cell are targeted for breakdown and recycl...